Discover the Power of Laughter
with Laughter Yoga
HO HO HA HA HA
HO HO HA HA
Very Good! Very Good! Yea!
Call 408-293-3371
for more info
"It was very goofy in the beginning … but you can't fake a laugh ... Once you get into it …
the stress lifted from my soul, it lifted from my body."
~
Reggie from the Oprah Winfrey Show on Laughter Yoga
With the fearful strain that is on me night and day, if I did not laugh I should die. ~Abraham Lincoln
Laughter is a tranquilizer with no side effects. ~Arnold Glasow
Laughter is an instant vacation. ~Milton Berle
Laughter Yoga was developed in 1995 by Dr. Madan Kataria,
a Medical Doctor in Bombay, India.
Laughter exercises are practiced along with
easy stretches and yogic breathing techniques.
No jokes or comedy
are needed.
When practiced in a group, forced laughter
quickly becomes real,
and the body and mind receive all the benefits.
A good, real, unrestrained, hearty laugh is a sort of glorified internal massage, performed rapidly and automatically. It manipulates and revitalizes corners and unexplored crannies of the system that are unresponsive to most other exercise methods. ~Author unknown
There can never be enough said of the virtues, dangers, the power of a shared laugh. ~Françoise Sagan
Seven days without laughter makes one weak. ~Mort Walker
****Please visit www.laughteryoga.org for even more information on Laughter Yoga ****